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Monday, July 13, 2015

Quinoa, tofu and peanut stir fry

Ingredients

3/4 cup quinoa
1 1/2 cup water
2 tsp olive oil
Tofu, cut into pieces
1 onion, finely chopped
1 carrot, peeled, thinly sliced
1 stick celery, thinly sliced
Garlic
Spinach leaves
1 1/2 Tbl tamari
2 tsp sambal olek
2 tsp lemon juice
2 Tbl crushed peanuts

Method

Rinse and drain quinoa, bring to the boil and then reduce heat and simmer 12 minutes.
Heat half the oil in wok over high heat and fry tofu. Set aside.
Return wok to high heat, add onion, celery and carrot for a few minutes. Add garlic, stir fry and add spinach. Add juice, sambal and tamari.
Sprinkle with peanuts.